Parihuela (Peruvian Seafood Soup)

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Parihuela Peruana or Parihuela Soup is a Peruvian Seafood Soup filled with a variation of seafood, such as clams, mussels, crab, shrimp, squid, and chunks of fish, swimming in a savory broth.

Yields1 Serving
Prep Time2 hrsCook Time1 hrTotal Time3 hrs
Main Ingredients
 3 small fish heads
 2 peeled tomatoes
 1 tsp cilantro
 1 chopped tomato and onion
 1 tbsp aji panca
 1 lb jumbo shrimp, ocean fish of choice, clams, mussels
 1 lb octupus, calamari, whole crab or crab legs of choice (not imitation crab)
 2 tbsp olive oil
 1 salt as directed
 1 tbsp seafood seasoning
 8 oz Pisco or Beer (optional)
 8 oz tomato paste
 1 tbsp garlic, paprika
 1 tbsp ginger, pepper
 1 bundle of celery
Directions
1

This is very a challenging and time consuming recipe and also please keep in mind not every scout enjoys seafood so it is difficult to prepare at an outdoor event. If you so choose to cook this at a campout all seafood must be frozen, isolated and stowed in a cooler with plenty of ice.

If cooking soley in a dutch oven you may need two sepeared pots. Use a standard number of coals (no specific number) under, to keep the dutch oven hot at all times. It is ok to boil the fish heads in a traditional cooking pot.

Steam fish heads with celery, 2 peeled tomatoes and a whole onion with pepper and 3 tsp of salt. Add cilantro as well as ginger with 2-3 cloves of garlic. Taste it and remove parts after about 55 minutes. Discard the fish heads but pry as much protein as you can from those parts.

2

Prepare sofrito, basically sofrito is a paste like seasoning that gives the recipe flavor. Chop an onion and tomatoes with garlic and oil, 3 minutes later add a tbsp of aji panca, seafood spices and paprika. When the chopped onion turns transparent you can add the contents of the broth from step 1.

Option 2: If you have a blender availalble add the sofrito and the contents from step 1 (minus the broth) into a blender and liquify it. Add the resulting paste back into the dutch oven.

3

Do not add the sofrito yet. On a seperate station, clean the octopus, clean the shrimp and chop the calamari and other seafood ingredients. Boil water on the dutch oven or secondary pot. When the water is boiling, boil the octopus for approximately 30 minutes. After it is visibly cooked (you will know when you see it) remove and chop the octupus into smaller pieces.

4

Using the same water add the fish head broth, the sofrito paste and all the rest of the ingredients into the pot. This process takes 40 minutes. Add 16 coals to the top of the dutch oven. Serve immediately.

5

Enjoy!

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Ingredients

Main Ingredients
 3 small fish heads
 2 peeled tomatoes
 1 tsp cilantro
 1 chopped tomato and onion
 1 tbsp aji panca
 1 lb jumbo shrimp, ocean fish of choice, clams, mussels
 1 lb octupus, calamari, whole crab or crab legs of choice (not imitation crab)
 2 tbsp olive oil
 1 salt as directed
 1 tbsp seafood seasoning
 8 oz Pisco or Beer (optional)
 8 oz tomato paste
 1 tbsp garlic, paprika
 1 tbsp ginger, pepper
 1 bundle of celery

Directions

Directions
1

This is very a challenging and time consuming recipe and also please keep in mind not every scout enjoys seafood so it is difficult to prepare at an outdoor event. If you so choose to cook this at a campout all seafood must be frozen, isolated and stowed in a cooler with plenty of ice.

If cooking soley in a dutch oven you may need two sepeared pots. Use a standard number of coals (no specific number) under, to keep the dutch oven hot at all times. It is ok to boil the fish heads in a traditional cooking pot.

Steam fish heads with celery, 2 peeled tomatoes and a whole onion with pepper and 3 tsp of salt. Add cilantro as well as ginger with 2-3 cloves of garlic. Taste it and remove parts after about 55 minutes. Discard the fish heads but pry as much protein as you can from those parts.

2

Prepare sofrito, basically sofrito is a paste like seasoning that gives the recipe flavor. Chop an onion and tomatoes with garlic and oil, 3 minutes later add a tbsp of aji panca, seafood spices and paprika. When the chopped onion turns transparent you can add the contents of the broth from step 1.

Option 2: If you have a blender availalble add the sofrito and the contents from step 1 (minus the broth) into a blender and liquify it. Add the resulting paste back into the dutch oven.

3

Do not add the sofrito yet. On a seperate station, clean the octopus, clean the shrimp and chop the calamari and other seafood ingredients. Boil water on the dutch oven or secondary pot. When the water is boiling, boil the octopus for approximately 30 minutes. After it is visibly cooked (you will know when you see it) remove and chop the octupus into smaller pieces.

4

Using the same water add the fish head broth, the sofrito paste and all the rest of the ingredients into the pot. This process takes 40 minutes. Add 16 coals to the top of the dutch oven. Serve immediately.

5

Enjoy!

6

Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

Parihuela (Peruvian Seafood Soup)

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Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 350
% Daily Value *
Total Fat 21g33%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 115mg39%
Sodium 710mg30%
Potassium 0mg
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Protein 29g58%

Vitamin A 20%
Vitamin C 15%
Calcium 8%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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