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Apple Pork Stew

Yields1 ServingPrep Time30 minsCook Time50 minsTotal Time1 hr 20 mins

A hearty and delicious stew made with pork and potatoes.

Main Ingredients
 3 lbs pork tenderloin
 ½ tsp salt
 2 tbsp vegetable oil
 1 apple
 2 bay leaves
 2 carrots
 1 tomato
 1 onion
Directions
1

Chop one onion

2

Chop carrots

3

chop one green apple

4

Chop tomato

5

2-3 lbs pork tenderloin in squares

6

on cooking oil, heat onions until they are translucent

7

add carrots and green apples

8

brown the pork for 5-10 mins

9

add all remaining ingredients, stir

10

close the lid and slow cook adding 14 coals above and 16 below.

11

Serve with rice or by itself. Enjoy!

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories604
% Daily Value *
Total Fat 35g45%

Saturated Fat 14g70%
Trans Fat 0.2g
Cholesterol 137mg46%
Sodium 284mg13%
Total Carbohydrate 35g13%

Dietary Fiber 5.4g20%
Total Sugars 7g
Protein 38g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.